Here are eight ways to upgrade your diet to maintain kidney health. People who have already been diagnosed with CKD may also need to limit certain other nutrients, she adds. In turn, this supports your kidney health.Ī kidney-friendly diet should limit sodium, cholesterol, and fat, and instead focus on fruits, vegetables, whole grains, low-fat dairy, and lean meats (seafood, poultry, eggs, legumes, nuts, seeds, and soy products), says Maruschak. These individuals are also at an increased risk of developing CKD.Ī healthy diet can help you prevent or manage conditions like diabetes and high blood pressure, in part by helping you to maintain a healthy weight, says Maruschak.
population has diabetes and 38 percent of adults have prediabetes, while about half of American adults have hypertension. “Untreated or uncontrolled diabetes and high blood pressure can have a significant effect on the development of CKD over time,” says Maruschak.Īccording to the CDC, 11.3 percent of the U.S. High blood sugar levels in uncontrolled diabetes and high blood pressure can damage the kidney’s blood vessels, leaving them unable do their job properly, says Krista Maruschak, RD, a registered dietitian at the Cleveland Clinic. If you have CKD, your kidneys can’t filter blood as well as they should, causing excess waste to build up in your body.ĭiabetes and hypertension (high blood pressure) are the two leading causes of kidney disease. The kidneys are filled with tiny blood vessels that help filter waste and extra water from your blood and remove them from your body. Here’s what you need to know about eating to support kidney health. Your diet is one of the most important ways you can help keep your kidneys healthy to prevent or manage CKD. More than 1 in 7 American adults have chronic kidney disease (CKD), according to the Centers for Disease Control and Prevention (CDC), but most don’t know they’re affected until the condition is already advanced.īecause late-stage kidney disease can cause a buildup of waste in your body and lead to a number of other health conditions - including gout, bone disease, and heart disease - it’s a good idea to protect your kidney health even if you haven’t been diagnosed with CKD.
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